Transform Your Life with Finding Thyme
Paint a picture of what your life could be like:
- learn strategies for stress resilience and overcoming burnout
- gain strategies for deeper rest and sleep
- discover your effective methods for calming anxiety
- alleviate inflammation through simple diet and lifestyle change
- improve immunity with discovering better methods of nourishment, stress management and sleep.
- Encourage more energy and balance your weight goals with better combined management of eating habits, stress, and sleep
- Prioritize yourself and learn better daily habits to fight chronic disease and negative lifestyle trenches.
Achieve Optimal Wellness with Finding Thyme
What is a holistic health coach?
Holistic health coaches work closely with their clients to teach them the importance and benefits of preventive care. Using health coaching and counseling to help you to make healthy changes so that your life will be more fulfilling. Aiming to improve his or her health in all aspects of ones life. Your holistic health coach will evaluate the various aspects of your life to help you to identify the changes that you need to make and to learn how to achieve them.
Why choose Holistic Coaching?
Holistic Health coaching provides a growing evidence-based lifestyle changing approach to wellness that emphasizes six pillars for the promotion of health and wellbeing. These include eating a wholesome diet, getting regular exercise, getting restorative sleep, managing stress, avoiding risky behaviors, and building positive social connections.
Workshop benefits
Book one of our one on one wellness workshops to learn more about different topics related to health and wellness. What approaches, techniques, and resources may be useful to help you stay on track. From stress management to healthy cooking, our workshops are designed to be individually personalized to help you live your best life.
Better habits = a better you.
When you start to change your habits, you change your life. In coaching, we work on the inner changes (attitudes, beliefs, mindsets) and outer changes (structures, schedules and routines) necessary for building long-lasting positive habits. Tailored to your goals you seek to reach, and at the pace that best benefits you.
Why consider partnering with Finding thyme?
Your vision is what matters most. How can we help with maximum improvement benefits for you? These are why to consider Finding Thyme services. Your health involves much more than treating symptoms or diseases, but cannot discount the view and need for treatment. Your body, spirit, and mind are all connected in nature, and are a high contributor to your overall health. By helping you to address areas in which you need to improve, our holistic health coaches can help you enjoy better health, and hopefully help those chronic disease areas in need of correction.